If you’re looking to spice up your workout routine, look no further. These ten exercises are designed to not only give you a great workout but also bring you to a climax.

Whether you’re working out alone or with a partner, these exercises will definitely get you sweating and feeling good.

1. Kegels

Often thought of as an exercise exclusively for women, kegels can be beneficial for men as well. These exercises work the pelvic floor muscles, which can lead to stronger orgasms and better bladder control.

Simply contract and release the muscles for a few seconds at a time, working up to longer intervals.

2. Yoga

Yoga is great for both strength and flexibility, but certain poses can also increase blood flow to the pelvic area, leading to better orgasms.

Try the bridge pose, pigeon pose, or the happy baby pose to target the pelvic floor muscles and improve your sexual health.

3. Squats

Squats work your glutes, hamstrings, and quads, making them great for building strength and toning your lower body. They also increase blood flow to the pelvic area, leading to stronger orgasms.

For an added challenge, try holding a weight or kettlebell while squatting.

4. Plank

The plank is a great exercise for building core strength, but it can also help tone your pelvic floor muscles. As you hold the plank position, focus on contracting and engaging your pelvic floor muscles for an added challenge.

5. Lunges

Lunges target your quads, glutes, and hamstrings, making them great for building lower body strength. They also require balance and stability, making them a great workout for your pelvic floor muscles.

Try adding a dumbbell or kettlebell for added resistance.

6. Cardio

Cardio workouts like running, cycling, and swimming increase blood flow and circulation throughout your body, including to your genital area. This increased blood flow can lead to stronger orgasms.

Try incorporating cardio workouts into your regular routine for a more intense climax.

7. Deadlifts

Deadlifts work your glutes, hamstrings, and lower back muscles, making them a great exercise for building strength and toning your lower body.

They also work your core muscles and require balance and stability, making them a great workout for your pelvic floor muscles. Start with light weights and work your way up to heavier weights for maximum benefits.

8. Reverse Crunches

Reverse crunches target your lower abs and can help tone your pelvic floor muscles. Lie flat on your back with your legs raised in the air, and then bring your knees towards your chest as you lift your hips off the ground.

Lower back down to the starting position and repeat for several reps.

9. Hip Thrusts

Hip thrusts work your glutes and can also improve your hip mobility. To perform a hip thrust, lie flat on your back with your feet on the ground and your knees bent. Thrust your hips towards the ceiling, squeezing your glutes at the top of the movement.

Lower back down and repeat for several reps.

10. Pushups

Pushups work your chest, triceps, and shoulders, but they can also improve your sexual health. As you perform pushups, engage your core and pelvic floor muscles for an added challenge. This will improve your overall strength and stamina in the bedroom.