Sleep is one of the most important aspects of our lives. It can affect everything from our mood and energy levels to our physical health. Unfortunately, many people struggle with getting a good night’s rest.

If you find yourself tossing and turning, here are 10 tips that can help you sleep better.

1. Stick to a Sleep Schedule

Going to bed and waking up at the same time every day can help regulate your body’s internal clock and make it easier to fall asleep at night. Try to stick to this schedule even on weekends.

2. Create a Soothing Sleep Environment

Make sure your bedroom is dark, quiet, and cool. Consider investing in blackout curtains, earplugs, or a white noise machine to block out any distractions.

3. Avoid Stimulants Before Bed

Stimulants like caffeine, nicotine, and alcohol can interfere with sleep. Try to avoid these substances in the hours leading up to bedtime.

4. Limit Screen Time

The blue light emitted by screens can disrupt your sleep cycle. Try to avoid using electronic devices, including phones and computers, for at least an hour before bed.

5. Wind Down Before Bed

Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing yoga or meditation. This can help calm your mind and prepare you for sleep.

6. Exercise Regularly

Regular exercise can help you sleep better, but try not to exercise too close to bedtime. Strenuous exercise can actually make it harder to fall asleep.

7. Avoid Heavy Meals Before Bed

A heavy meal before bed can make it difficult to fall asleep and can lead to uncomfortable indigestion. Instead, opt for a light snack if you’re hungry before bed.

8. Invest in a Comfortable Mattress and Pillows

Your mattress and pillows can make a big difference in the quality of your sleep. Invest in a comfortable, supportive mattress and pillows to ensure you get the restful sleep you need.