Diabetes is a chronic health condition that can affect various aspects of a person’s life. One of the most common problems that diabetic women face is the impact that the disease has on their sexual health.

High blood sugar levels, nerve damage, and hormonal changes are some of the factors that can contribute to sexual dysfunction. In this article, we will discuss the five most common sexual problems faced by women with diabetes and what can be done to manage or treat them.

1. Low Libido

Low libido is the most common sexual issue experienced by diabetic women. High blood sugar levels can damage the blood vessels and nerves that run to the genitals, leading to a decreased sensation during sexual activity.

Furthermore, the hormonal imbalances caused by diabetes may also affect a woman’s sex drive. It may manifest in various ways, such as difficulty becoming aroused or lack of interest in sex altogether.

To improve low libido, women with diabetes should try to control their blood sugar levels. Medications, dietary changes, and increased physical activity can be effective ways of managing diabetes and its various symptoms.

Additionally, incorporating stress-relieving activities into their daily routine may help improve their sexual health, such as yoga, meditation, or regular exercise. Talking to a doctor or counselor may also be helpful in identifying the cause of low libido and finding ways to address it.

2. Vaginal Dryness

Another common sexual issue among women with diabetes is vaginal dryness. High blood sugar levels can lead to decreased blood flow to the genitals and cause the vaginal tissues to become dry and uncomfortable.

This can make sexual activity painful and may cause cuts or tears in the tissue.

To combat vaginal dryness, women with diabetes should use a water-based lubricant during sexual activity. They may also want to use a moisturizer designed for vaginal dryness, such as vaginal estrogen cream.

Additionally, they should focus on controlling their blood sugar levels, as this can help improve vaginal health and reduce dryness. Drinking plenty of water and avoiding harsh soaps or douches can also help to keep vaginal tissues healthy and hydrated.

3. Difficulty Reaching Orgasm

Diabetic women may find it difficult to achieve orgasm due to nerve damage or decreased sensitivity in the genitals. Additionally, the hormonal changes caused by diabetes can contribute to difficulty reaching orgasm.

There are several strategies that women with diabetes can use to improve their ability to reach orgasm. Experimenting with different sexual positions or trying new forms of stimulation may help.

Using a vibrator or other sex toys designed for women may also be helpful. Additionally, practicing relaxation and mindfulness techniques may improve sexual satisfaction and help women to reach orgasm more easily.

4. Pain During Sexual Intercourse

Diabetic women may experience pain during sexual intercourse, which can make it difficult to enjoy sexual activity.

High blood sugar levels can damage the nerves and blood vessels that control sensation in the genitals, leading to pain or discomfort during sex.

To alleviate pain during intercourse, women with diabetes should focus on controlling their blood sugar levels through medication, a healthy diet, and regular exercise. Using a lubricant can also help to reduce pain and discomfort during sex.

Talking with a healthcare provider about other treatments or medications that may help relieve pain may be necessary.

5. Urinary Incontinence

Urinary incontinence refers to involuntary leakage of urine and is another sexual issue faced by diabetic women. High blood sugar levels can affect the muscles and nerves that control the bladder, leading to urinary incontinence.

This can cause embarrassment and anxiety during sexual activity.

To manage urinary incontinence, women with diabetes should focus on exercises that strengthen the pelvic floor muscles, such as Kegels. Dietary changes, such as reducing caffeine or alcohol intake, can also help improve urinary incontinence.

Additionally, medications or surgeries may be necessary to treat more severe cases of urinary incontinence.

The Bottom Line

Managing diabetes is key to avoiding sexual dysfunction or other health issues. Women with diabetes should work closely with their healthcare provider to monitor their blood sugar levels and manage their condition effectively.

Additionally, practicing stress-relieving activities and communicating openly with sexual partners can help to improve sexual satisfaction and overall quality of life.