As we age, our bodies and sexual desire undergo changes that can affect our sex lives. However, this doesn’t mean that sex can no longer be enjoyable and satisfying.

With some effort, communication, and experimentation, adults over 50 can experience better sex than ever before. Here are seven secrets to achieving better sex after 50.

Secret #1: Prioritize Communication

Effective communication is the foundation of any great sex life. It’s essential to talk openly and honestly about your desires, feelings, and needs both inside and outside the bedroom.

This includes discussing health concerns and medications that can impact sex drive and performance, as well as communicating about experimentation with new positions, sex toys, and fantasies.

Secret #2: Focus on Sensuality

Sensuality is a critical component of sexual desire. Take time to explore each other’s bodies, touch, caress, and kiss without feeling the need to rush towards orgasm.

Experiment with different types of foreplay, such as erotic massages, oral sex, and petting. Sensuality and sexual desire are mutually reinforcing. Increased sensuality leads to greater arousal, and greater arousal leads to increased sensuality.

Secret #3: Consider Hormone Therapy

Declining hormone levels, such as testosterone, estrogen, and progesterone, can significantly impact sex drive and performance. Hormone therapy can help restore natural hormone levels, increase libido, and improve sexual health.

Consult with a physician to discuss if hormone therapy is right for you.

Secret #4: Prioritize Sexual Health

Good sexual health is vital to a satisfying sex life. Prioritize regular check-ups, STD testing, and prostate exams, especially if you are sexually active with multiple partners.

Practising safe sex, such as using condoms or dental dams, can also lower the risk of contracting sexually transmitted infections.

Secret #5: Explore Different Positions

Though some sexual positions may be uncomfortable or challenging as we age, there are plenty of other options. Experiment with different positions and find ones that work for you and your partner.

You can try using props, such as pillows or sex furniture, to make certain positions more comfortable and accessible. Don’t forget that climax can be achieved through various positions, so be open and try them all.

Secret #6: Integrate Sex Toys

Sex toys can be a valuable and fun addition to any sex life, especially as we age. Toys can increase arousal levels, promote sexual health, and help couples explore new sensations and experiences together.

Experiment with various toys, such as vibrators, dildos, and bondage gear, and incorporate them into your sex play.

Secret #7: Enjoy the Moment

Sometimes, the pressures of everyday life can impact our ability to be present during sex. It’s vital to take time for each other, be in the moment, and focus on the pleasure and intimacy of the experience. Don’t feel the need to rush or perform.

Let go of any expectations and enjoy the moment for what it is – two people sharing pleasure and love together.

Conclusion

Sex shouldn’t stop once we hit 50. In fact, honest communication, sensuality, hormone therapy, sexual health, experimentation, and being present in the moment can lead to even better sex than we experienced in our younger years.

Use these seven secrets to enhance your sex life and enjoy the many benefits of a fulfilling and satisfying sexual relationship.