Sex is an important part of our lives, and as we age, many of us find that our sexual desires and abilities change.

Though there is no “right way” to age sexually, it’s important to understand what to expect and how to take care of your body as you get older. Here are some truths about sex after 40:.

1. Hormones Change

As you age, your body goes through many changes, including changes to your hormones. Estrogen and testosterone levels can decrease, leading to lower libido and changes in sexual desire.

Women may experience menopause, leading to vaginal dryness and discomfort. Men may experience erectile dysfunction or other issues.

2. Communication is Key

One of the most important aspects of maintaining a healthy sexual relationship, especially as you age, is communication. Talk to your partner about your needs, desires, and any issues you may be experiencing.

Don’t be afraid to seek out professional help, such as counseling or sexual therapy, if necessary.

3. Take Care of Your Body

As you age, it’s more important than ever to take care of your body. This includes eating a healthy diet, exercising regularly, and getting enough sleep. These practices can help you maintain your sexual health and function.

4. Experiment

As you age, you may find that your sexual preferences and desires change. Don’t be afraid to experiment with new positions, techniques, or types of sexual activities. You may discover new things that you enjoy.

5. Safety First

As you age, it’s important to practice safe sex to prevent sexually transmitted infections. Use condoms or other protection, and get regularly tested for STIs.

6. Don’t Rush

As you get older, you may find that you need more time to become aroused or to reach orgasm. Don’t rush yourself or your partner. Take your time and enjoy the experience.

7. Be Open-Minded

As you age, it’s important to be open-minded about your sexual experiences. Don’t be afraid to try new things, explore your fantasies, or express your desires.

8. Health Issues

Many health issues, such as diabetes, heart disease, and obesity, can affect sexual function. Talk to your doctor about any health concerns you may have and how they may affect your sexual health.

9. Medications

Many medications can have an impact on your sexual function, including antidepressants, blood pressure medications, and cholesterol-lowering drugs. Talk to your doctor about any side effects you may be experiencing.

10. Masturbation

Masturbation can be a healthy way to explore your sexuality and relieve sexual tension. Don’t be shy about masturbating, and encourage your partner to do the same.